Rooted & Rising Holistic Workshop

September 13th, 1:00pm – 3:000pm. Rooted & Rising – A Holistic Workshop for the Peri & Post Menopause Journey

Join Kaitlyn Ellis for guided meditation, pelvic floor education, cyclical living practices, movement & nutrition tips, breath work & mindset tools.

Cost: $35. Space is limited. Registration required:
www.theblackbirdhouse.com/event-details/rooted-rising-a-holistic-workshop-for-the-peri-post-menopause-journey/form